{"id":3280,"date":"2026-04-16T20:00:13","date_gmt":"2026-04-16T18:00:13","guid":{"rendered":"https:\/\/www.hayat.dk\/da-dk\/?p=3280"},"modified":"2026-04-16T20:13:20","modified_gmt":"2026-04-16T18:13:20","slug":"oekonomisk-uro-giver-stress-4-ud-af-10-rammes-mentalt","status":"publish","type":"post","link":"https:\/\/www.hayat.dk\/da-dk\/sundhed\/oekonomisk-uro-giver-stress-4-ud-af-10-rammes-mentalt\/3280\/","title":{"rendered":"\u00d8konomisk uro giver stress: 4 ud af 10 rammes mentalt"},"content":{"rendered":"
\u00d8konomiske bekymringer fylder ikke kun i budgettet \u2013 de s\u00e6tter sig ogs\u00e5 i kroppen. En ny unders\u00f8gelse fra YouGov, lavet for Gjensidige og Sparekassen Kronjylland, viser, at n\u00e6sten fire ud af ti danskere oplever, at \u00f8konomisk usikkerhed p\u00e5virker deres mentale trivsel negativt.<\/p>\n
Tallene peger samtidig p\u00e5, at mange fors\u00f8ger at h\u00e5ndtere presset ved at sk\u00e6re ned p\u00e5 forbruget eller reducere faste udgifter.<\/p>\n
\u00d8konomisk pres g\u00e5r ud over trivslen<\/h3>\n
If\u00f8lge unders\u00f8gelsen f\u00f8rer \u00f8konomisk usikkerhed ofte til d\u00e5rligere hum\u00f8r, \u00f8get stress og mindre overskud i hverdagen. Det kan p\u00e5 sigt f\u00e5 alvorlige konsekvenser, siger Mette Glad, fagchef i Sundhed hos Gjensidige.<\/p>\n
\u201cDet er bekymrende, at s\u00e5 mange oplever en forv\u00e6rring af deres mentale helbred som f\u00f8lge af \u00f8konomisk pres. N\u00e5r \u00f8konomien skrider, kan det hurtigt p\u00e5virke b\u00e5de arbejdsliv og relationer,\u201d siger hun.<\/p>\n
Hun understreger, at det er vigtigt at reagere tidligt og f\u00e5 sat ord p\u00e5 bekymringerne \u2013 enten med en professionel eller med sine n\u00e6rmeste.<\/p>\n
\u201cJo l\u00e6ngere bekymringerne f\u00e5r lov at vokse, desto st\u00f8rre er risikoen for, at de p\u00e5virker trivslen negativt,\u201d siger Mette Glad.<\/p>\n
\n
Top 5 konsekvenser af \u00f8konomisk bekymring<\/strong><\/p>\n
Omkring 30 procent af danskerne fors\u00f8ger if\u00f8lge unders\u00f8gelsen at forbedre deres \u00f8konomi ved at reducere deres udgifter.<\/p>\n
Det kan v\u00e6re et vigtigt f\u00f8rste skridt, siger Jan M\u00e5g\u00e5rd, fagchef for betalingskort i Sparekassen Kronjylland.<\/p>\n
\u201cDet er en god id\u00e9 at gennemg\u00e5 sine faste udgifter og sit forbrug. M\u00e5ske betaler man for noget, der kan g\u00f8res billigere \u2013 eller undv\u00e6res,\u201d siger han.<\/p>\n
Samtidig opfordrer han til at s\u00f8ge hj\u00e6lp, hvis \u00f8konomien er sv\u00e6r at f\u00e5 overblik over.<\/p>\n
\u201cBanken kan ofte hj\u00e6lpe med at finde l\u00f8sninger og skabe luft i \u00f8konomien \u2013 for eksempel ved at tilpasse betalinger p\u00e5 l\u00e5n i en periode,\u201d siger Jan M\u00e5g\u00e5rd.<\/p>\n
Han understreger, at det er vigtigt at reagere i tide:<\/p>\n
\u201cJo tidligere man handler, desto lettere er det at stabilisere \u00f8konomien og mindske bekymringerne.\u201d<\/p>\n
Om unders\u00f8gelsen<\/h3>\n
Unders\u00f8gelsen er foretaget blandt 1.036 respondenter i marts 2026 af YouGov for Gjensidige og Sparekassen Kronjylland.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ny unders\u00f8gelse viser, at \u00f8konomisk pres p\u00e5virker b\u00e5de hum\u00f8r, s\u00f8vn og overskud i hverdagen. Eksperter opfordrer til at reagere i tide.<\/p>\n","protected":false},"author":2,"featured_media":3289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Ny unders\u00f8gelse viser, at \u00f8konomisk pres p\u00e5virker b\u00e5de hum\u00f8r, s\u00f8vn og overskud i hverdagen. Eksperter opfordrer til at reagere i tide.","format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"custom","post_date_format_custom":"j. F Y - H:i","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_comment_section":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"footnotes":""},"categories":[30],"tags":[532,687,686,679,682,684,681,680,685,683,373],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sundhed","tag-gjensidige","tag-jan-maagaard","tag-mette-glad","tag-oekonomi","tag-oekonomisk-pres","tag-oekonomisk-usikkerhed","tag-oekonomiske-bekymringer","tag-penge","tag-sparekassen-kronjylland","tag-stress","tag-yougov"],"yoast_head":"\n
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